Self Note: Word 2010 field

As my book is adding more and more listings, figures, and tables. It was so bad that I cannot use cross-reference because of the template restriction. I am forced to find a way to define something can increase automatically and can be referenced.

OK, first define something to automatically increase. The "seq" field is what I chose. SEQ chapter1List is used to define a list sequence.

Secondly, I need to find a way to do reference. I select the text needs to be referenced and set it as a Bookmark. When the cross-reference can work. 

Word fields are not updated automatically. Use Ctrl+A to select all and F9 is the way to update all fields.